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Lichico Portable Treadmills: Best Home Gym Equipment For Beginners

Best Home Gym Equipment for Beginners: Treadmill vs Walking Pad vs Exercise Bike vs Others

Lichico walking pads and treadmills lead this beginner’s guide to choosing the right compact, low-impact home workout machine.
HOW-TO-DEVELOP-ABDOMINAL-MUSCLES-THROUGH-AB-MACHINE-AND-HEALTHY-DIET Lichico Fitness US

HOW TO DEVELOP ABDOMINAL MUSCLES THROUGH AB MACHINE AND HEALTHY DIET

Do you want to have enviable abs in your life? Today Sardine sport will share some tips with you, so that everyone can have a perfect abs in the most efficient way. In the process of developing...
Morning-vs-Evening-Workouts-at-Home-What-s-Best-for-You Lichico Fitness US

Morning vs Evening Workouts at Home: What’s Best for You?

When it comes to working out at home, one question comes up time and time again: Is it better to exercise in the morning or in the evening? Some people swear by a sunrise session,...
Staying-Fit-During-Winter-Home-Workout-Tips-That-Actually-Work Lichico Fitness US

Staying Fit During Winter: Home Workout Tips That Actually Work

Let’s be honest...working out during winter is tough. Right now in Australia, the mornings are darker, the bed is warmer, and the couch somehow feels more inviting than ever. Even the most committed fitness lovers...
The-Equipment-You-Need-for-Stability-and-Posture-Training Lichico Fitness US

The Equipment You Need for Stability and Posture Training

When we think about fitness, we often jump straight to strength, cardio, or flexibility. But stability and posture? These tend to get overlooked, even though they’re essential for how we move and feel every day....
What-Is-Cross-Training Lichico Fitness US

What Is Cross Training?

It might sound like the latest fitness buzzword doing the rounds on TikTok, but cross training is a tried and tested method used to build a well-rounded and resilient body, improve overall performance, and reduce...
High-Intensity-Interval-Training-HIIT-A-Guide-to-Benefits-and-Injury-Prevention Lichico Fitness US

High-Intensity Interval Training (HIIT): A Guide to Benefits and Injury Prevention

Over the past decade, high-Intensity Interval Training, commonly known as HIIT, has become a popular fitness trend across Australia and the globe. This exercise method promises efficient results in a short amount of time, making...
Get-Beach-Body-Ready-with-Lichico-Fitness-Your-Ultimate-Guide Lichico Fitness US

Get Beach Body Ready with Lichico Fitness: Your Ultimate Guide

As summer approaches, the call of the beach grows louder. Whether you’re an Australian soaking up the sun on Bondi or an American hitting the shores of Miami, feeling confident in your beachwear is a...
When-Is-It-Too-Late-to-Take-up-Running Lichico Fitness US

When Is It Too Late to Take up Running?

For many people, the idea of taking up running later in life can seem intimidating. Concerns about age, fitness levels, or injury may keep potential runners on the sidelines. But here’s the good news: it’s...