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  What comes with a set of adjustable dumbbells in your home gym? Dumbbell bench, fitness aids, often used to assist dumbbells to completing some necessary fitness exercises, such as: incline dumbbell bench press, downward oblique dumbbell...

The 2020s have witnessed a significant shift in how we organize our lives, with an increasing number of individuals concentrating on their homes as the primary hub for their weekly activities. Consequently, there has been...

Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench...

  Adjustable Kettlebells are a very suitable and practical training method for everyone who wants to have a “home gym“.   From top athletes seeking breakthroughs to “Sitting lifestyle groups”. They are just beginning to...

Strength training is not just for men; women can also benefit from it in many ways. While weightlifting has often been seen as a male-dominated sport, many women are now turning to strength training to...

Strength Training & Your Workouts As a gym enthusiast, you are probably familiar with the importance of strength training. Building strength and muscle can help you achieve your fitness goals, whether you want to improve...

In today's fast-paced world, taking care of one's health and wellness has become increasingly important. Blood pressure-measuring smartwatches are an easy and convenient way to do just that. With the ability to take readings whenever...

Adjustable dumbbells are a great addition to any home gym or workout routine. These versatile and space-saving pieces of equipment offer a variety of benefits that make them a great investment for anyone looking to...

Strength training is a critical aspect of fitness, helping individuals build muscle mass, improve their physical appearance, and enhance their overall athletic performance. However, it's essential to approach strength training with caution, as improper warm-up...